Mental
Nervous system regulation — HeartMath, breathwork, guided rest.
Seven days in the Calabrian hills, sequenced around one idea: regulate the nervous system first, and the rest — heart, body, face — follows. What shows up on your skin by Day 7 is just evidence of what already shifted underneath.
A medieval "wedding city" of stone portals and cobblestone lanes, perched at 455 meters in the Calabrian Apennines between Pollino National Park and the Ionian coast — and one of Italy's officially recognized Most Beautiful Villages.
It runs on slowness, soil, and ceremony, which is exactly why Lumturi chose it.
Four layers, worked in order — each one is the foundation for the next.
Nervous system regulation — HeartMath, breathwork, guided rest.
Coherence and release — reiki, sound, group ritual, journaling.
Movement, strength, and vitality — yoga, hiking, riding, sleep.
The outer expression of inner repair — skincare, facials, massage.
A 20-minute virtual HeartMath call to set your coherence goals before you arrive.
A short skin + wellness intake, so treatments are built around you.
Journal, herbal tea, and your Heart Lock-In™ card deck, shipped ahead.
Each day builds on the one before it.
Arrival at a restored stone palazzo on the hilltop, welcome tea with no agenda, and restorative yoga as the light drops. Your first HeartMath session introduces the Quick Coherence® technique you'll use every day after.
Sunrise breathwork, then heart-rate variability coherence training with biofeedback and your first reiki clearing. The afternoon is a protected rest block; the evening covers how stress surfaces in the skin.
Horseback riding toward the Pollino foothills, a family winery below town, and the masons, cheesemakers and bakers of the historic center. Grounding through place, closing with terrace aperitivo.
Group Heart Lock-In® practice and a second reiki session, a hands-on Calabrian cooking class at midday, and a fireside integration circle after the meal you made.
A sunrise hike into Pollino National Park, then the signature spa block: the Lumturi Bioharmonizing Facial, a full-body massage, and the reiki session that closes the arc opened on Day 2. A deliberately quiet evening follows.
Building the coherence practice you'll actually use at home and your personalized skincare ritual, a guided tour of the historic center, then a closing dinner and group practice under the stars.
A final sunrise practice and farewell breakfast, plus your Continuity Kit — skincare ritual, HeartMath card, and a written reflection from the team. Private transfers to Lamezia Terme (SUF) or Cosenza.
A thoughtful rhythm of regulation, movement, nourishment, restoration, and connection — intentionally woven throughout your seven days in Altomonte.
Every high-output day — movement, riding, spa — is followed or preceded by a protected rest block. The nervous system needs the relaxation as much as it needs the activity.
If this experience feels aligned with where you are and where you want to go next, we would love to hear from you.
Share your details below and the Lumturi team will be in touch with next steps, retreat availability, and everything you need to know before joining us in Calabria.